ROLLS vs BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 7 out of 14 nutrient categories
ROLLS: 4
vs
BREAD: 7
(3 ties)
Overview
Vitamins
| Vitamin | ROLLS | BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLLS | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 214 MG | |
| Iron, Fe | 3.8 MG | 2.9 MG | |
| Potassium, K | 78 MG | 89 MG | |
| Sodium, Na | 510 MG | 375 MG |