ROLLIN' OATS GREEN SMOOTHIE vs HOT COCOA
Nutrition comparison per 100 g serving
Ad 468x60
ROLLIN' OATS GREEN SMOOTHIE wins in 7 out of 13 nutrient categories
ROLLIN' OATS GREEN SMOOTHIE: 7
vs
HOT COCOA: 5
(1 ties)
Overview
| Nutrient | ROLLIN' OATS GREEN SMOOTHIE | HOT COCOA | Winner |
|---|---|---|---|
| Calories | 115 cal | 467 cal | |
| Protein | 2.9 g | 6.7 g | |
| Carbs | 22.0 g | 53.3 g | |
| Fat | 2.9 g | 26.7 g | |
| Fiber | 5.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLIN' OATS GREEN SMOOTHIE | HOT COCOA | Winner |
|---|---|---|---|
| Folate, total | 27 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 81.3 UG | 0 UG |
Minerals
| Mineral | ROLLIN' OATS GREEN SMOOTHIE | HOT COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 7.2 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 17 MG | 1,000 MG |