ROLLED WHOLE GRAIN QUICK OATS vs LINO
Nutrition comparison per 100 g serving
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LINO wins in 6 out of 14 nutrient categories
ROLLED WHOLE GRAIN QUICK OATS: 5
vs
LINO: 6
(3 ties)
Overview
| Nutrient | ROLLED WHOLE GRAIN QUICK OATS | LINO | Winner |
|---|---|---|---|
| Calories | 375 cal | 433 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 67.5 g | 83.3 g | |
| Fat | 6.3 g | 5 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLED WHOLE GRAIN QUICK OATS | LINO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | ROLLED WHOLE GRAIN QUICK OATS | LINO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |