ROLLED WAFER FILLED WITH HAZELNUT CREAM vs SEED & FRUIT GRANOLA CLUSTERS WITH PUMPKIN
Nutrition comparison per 100 g serving
Ad 468x60
SEED & FRUIT GRANOLA CLUSTERS WITH PUMPKIN wins in 5 out of 10 nutrient categories
ROLLED WAFER FILLED WITH HAZELNUT CREAM: 4
vs
SEED & FRUIT GRANOLA CLUSTERS WITH PUMPKIN: 5
(1 ties)
Overview
| Nutrient | ROLLED WAFER FILLED WITH HAZELNUT CREAM | SEED & FRUIT GRANOLA CLUSTERS WITH PUMPKIN | Winner |
|---|---|---|---|
| Calories | 515 cal | 455 cal | |
| Protein | 3.0 g | 9.1 g | |
| Carbs | 66.7 g | 60 g | |
| Fat | 24.2 g | 23.6 g | |
| Fiber | 3 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROLLED WAFER FILLED WITH HAZELNUT CREAM | SEED & FRUIT GRANOLA CLUSTERS WITH PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 38 MG | |
| Iron, Fe | 3.0 MG | 1.8 MG | |
| Potassium, K | 424 MG | 0 MG | |
| Sodium, Na | 121 MG | 100 MG |