ROLLED PIE CRUST vs GRAHAM CRACKER PIE CRUST
Nutrition comparison per 100 g serving
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ROLLED PIE CRUST wins in 4 out of 10 nutrient categories
ROLLED PIE CRUST: 4
vs
GRAHAM CRACKER PIE CRUST: 2
(4 ties)
Overview
| Nutrient | ROLLED PIE CRUST | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calories | 407 cal | 524 cal | |
| Protein | 3.7 g | 4.8 g | |
| Carbs | 48.2 g | 57.1 g | |
| Fat | 25.9 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLED PIE CRUST | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLLED PIE CRUST | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 519 MG | 333 MG |