ROLLED OVERNIGHT OATS vs MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
ROLLED OVERNIGHT OATS wins in 7 out of 13 nutrient categories
ROLLED OVERNIGHT OATS: 7
vs
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 2
(4 ties)
Overview
| Nutrient | ROLLED OVERNIGHT OATS | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 10 g | |
| Carbs | 67.5 g | 77.5 g | |
| Fat | 7.5 g | 5 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLED OVERNIGHT OATS | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLLED OVERNIGHT OATS | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 3.8 MG | 2.5 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 325 MG | 0 MG | |
| Potassium, K | 375 MG | 250 MG | |
| Sodium, Na | 0 MG | 350 MG |