ROLLED OVERNIGHT OATS vs CACAO +MACA +CINNAMON SPROUTED BUCKWHEAT CRUNCH
Nutrition comparison per 100 g serving
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CACAO +MACA +CINNAMON SPROUTED BUCKWHEAT CRUNCH wins in 14 out of 23 nutrient categories
ROLLED OVERNIGHT OATS: 5
vs
CACAO +MACA +CINNAMON SPROUTED BUCKWHEAT CRUNCH: 14
(4 ties)
Overview
| Nutrient | ROLLED OVERNIGHT OATS | CACAO +MACA +CINNAMON SPROUTED BUCKWHEAT CRUNCH | Winner |
|---|---|---|---|
| Calories | 375 cal | 326 cal | |
| Protein | 12.5 g | 11.6 g | |
| Carbs | 67.5 g | 69.8 g | |
| Fat | 7.5 g | 4.7 g | |
| Fiber | 10 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLED OVERNIGHT OATS | CACAO +MACA +CINNAMON SPROUTED BUCKWHEAT CRUNCH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 21 UG | |
| Niacin | 0 MG | 5.6 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | ROLLED OVERNIGHT OATS | CACAO +MACA +CINNAMON SPROUTED BUCKWHEAT CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 47 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 3.8 MG | 2.3 MG | |
| Magnesium, Mg | 100 MG | 209 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 325 MG | 256 MG | |
| Potassium, K | 375 MG | 512 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 12.1 MG |