ROLLED OATS WHOLE GRAIN vs COCONUT
Nutrition comparison per 100 g serving
Ad 468x60
ROLLED OATS WHOLE GRAIN wins in 6 out of 10 nutrient categories
ROLLED OATS WHOLE GRAIN: 6
vs
COCONUT: 3
(1 ties)
Overview
| Nutrient | ROLLED OATS WHOLE GRAIN | COCONUT | Winner |
|---|---|---|---|
| Calories | 406 cal | 460 cal | |
| Protein | 12.5 g | 8 g | |
| Carbs | 71.9 g | 68 g | |
| Fat | 7.8 g | 22 g | |
| Fiber | 9.4 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROLLED OATS WHOLE GRAIN | COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 40 MG | |
| Iron, Fe | 3.1 MG | 2.2 MG | |
| Potassium, K | 325 MG | 280 MG | |
| Sodium, Na | 0 MG | 220 MG |