ROLLED OATS WHOLE GRAIN vs MULTI GRAIN CHEERIOS + ANCIENT GRAINS CEREAL
Nutrition comparison per 100 g serving
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MULTI GRAIN CHEERIOS + ANCIENT GRAINS CEREAL wins in 15 out of 19 nutrient categories
ROLLED OATS WHOLE GRAIN: 3
vs
MULTI GRAIN CHEERIOS + ANCIENT GRAINS CEREAL: 15
(1 ties)
Overview
| Nutrient | ROLLED OATS WHOLE GRAIN | MULTI GRAIN CHEERIOS + ANCIENT GRAINS CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 15.6 g | 7.1 g | |
| Carbs | 64.4 g | 82.1 g | |
| Fat | 6.7 g | 3.6 g | |
| Fiber | 11.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLED OATS WHOLE GRAIN | MULTI GRAIN CHEERIOS + ANCIENT GRAINS CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 50 MG | |
| Riboflavin | 0 MG | 5.5 MG | |
| Thiamin | 0 MG | 5 MG | |
| Vitamin B-12 | 0 UG | 17.1 UG | |
| Vitamin B-6 | 0 MG | 5.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | ROLLED OATS WHOLE GRAIN | MULTI GRAIN CHEERIOS + ANCIENT GRAINS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 286 MG | |
| Iron, Fe | 4 MG | 51.4 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 0 MG | 321 MG | |
| Zinc, Zn | 0 MG | 37.5 MG |