ROLLED OATS WHOLE GRAIN vs CRISPY RICE CEREAL
Nutrition comparison per 100 g serving
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CRISPY RICE CEREAL wins in 13 out of 19 nutrient categories
ROLLED OATS WHOLE GRAIN: 4
vs
CRISPY RICE CEREAL: 13
(2 ties)
Overview
| Nutrient | ROLLED OATS WHOLE GRAIN | CRISPY RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 389 cal | |
| Protein | 15.6 g | 5.6 g | |
| Carbs | 64.4 g | 88.9 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 11.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLED OATS WHOLE GRAIN | CRISPY RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 467 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 8.3 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | ROLLED OATS WHOLE GRAIN | CRISPY RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4 MG | 30 MG | |
| Phosphorus, P | 0 MG | 111 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 583 MG | |
| Zinc, Zn | 0 MG | 16.7 MG |