ROLLED OATS vs CRUNCHY GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
ROLLED OATS wins in 6 out of 11 nutrient categories
ROLLED OATS: 6
vs
CRUNCHY GRANOLA: 2
(3 ties)
Overview
| Nutrient | ROLLED OATS | CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 467 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 67.5 g | 70 g | |
| Fat | 7.5 g | 15 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLED OATS | CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLLED OATS | CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 0 MG | 217 MG |