ROLLED OATS vs KAREN ANNE'S GRANOLA ALMOND PECAN
Nutrition comparison per 100 g serving
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ROLLED OATS wins in 4 out of 10 nutrient categories
ROLLED OATS: 4
vs
KAREN ANNE'S GRANOLA ALMOND PECAN: 3
(3 ties)
Overview
| Nutrient | ROLLED OATS | KAREN ANNE'S GRANOLA ALMOND PECAN | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.7 g | 14.3 g | |
| Carbs | 61.5 g | 46.4 g | |
| Fat | 23.1 g | 32.1 g | |
| Fiber | 7.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLED OATS | KAREN ANNE'S GRANOLA ALMOND PECAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLLED OATS | KAREN ANNE'S GRANOLA ALMOND PECAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4.2 MG | 3.9 MG | |
| Sodium, Na | 96 MG | 0 MG |