ROLLED OATS vs INSTANT OAT FLAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROLLED OATS: 4
vs
INSTANT OAT FLAKES: 4
(2 ties)
Overview
| Nutrient | ROLLED OATS | INSTANT OAT FLAKES | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 7.7 g | 12.5 g | |
| Carbs | 61.5 g | 70 g | |
| Fat | 23.1 g | 7.5 g | |
| Fiber | 7.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLED OATS | INSTANT OAT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLLED OATS | INSTANT OAT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 4.2 MG | 3.6 MG | |
| Sodium, Na | 96 MG | 0 MG |