ROLLED OATS vs GLUTEN FREE POWER BREAKFAST
Nutrition comparison per 100 g serving
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GLUTEN FREE POWER BREAKFAST wins in 7 out of 10 nutrient categories
ROLLED OATS: 1
vs
GLUTEN FREE POWER BREAKFAST: 7
(2 ties)
Overview
| Nutrient | ROLLED OATS | GLUTEN FREE POWER BREAKFAST | Winner |
|---|---|---|---|
| Calories | 500 cal | 404 cal | |
| Protein | 7.7 g | 14.0 g | |
| Carbs | 61.5 g | 57.9 g | |
| Fat | 23.1 g | 15.8 g | |
| Fiber | 7.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLED OATS | GLUTEN FREE POWER BREAKFAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLLED OATS | GLUTEN FREE POWER BREAKFAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 4.2 MG | 3.2 MG | |
| Sodium, Na | 96 MG | 333 MG |