ROLLED OATS vs CASCADIAN FARM
Nutrition comparison per 100 g serving
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CASCADIAN FARM wins in 5 out of 10 nutrient categories
ROLLED OATS: 3
vs
CASCADIAN FARM: 5
(2 ties)
Overview
| Nutrient | ROLLED OATS | CASCADIAN FARM | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 7.7 g | 8 g | |
| Carbs | 61.5 g | 74 g | |
| Fat | 23.1 g | 10 g | |
| Fiber | 7.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLED OATS | CASCADIAN FARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLLED OATS | CASCADIAN FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 4.2 MG | 2.2 MG | |
| Sodium, Na | 96 MG | 230 MG |