ROLLED OATS vs BLUEBERRY FLAVORED KETO GRAIN FREE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY FLAVORED KETO GRAIN FREE CEREAL wins in 5 out of 11 nutrient categories
ROLLED OATS: 2
vs
BLUEBERRY FLAVORED KETO GRAIN FREE CEREAL: 5
(4 ties)
Overview
| Nutrient | ROLLED OATS | BLUEBERRY FLAVORED KETO GRAIN FREE CEREAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.7 g | 42.9 g | |
| Carbs | 61.5 g | 35.7 g | |
| Fat | 23.1 g | 14.3 g | |
| Fiber | 7.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLED OATS | BLUEBERRY FLAVORED KETO GRAIN FREE CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLLED OATS | BLUEBERRY FLAVORED KETO GRAIN FREE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 96 MG | 143 MG |