ROLLED OATS vs APPLE CINNAMON INSTANT OATMEAL WITH PROBIOTICS
Nutrition comparison per 100 g serving
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APPLE CINNAMON INSTANT OATMEAL WITH PROBIOTICS wins in 8 out of 11 nutrient categories
ROLLED OATS: 1
vs
APPLE CINNAMON INSTANT OATMEAL WITH PROBIOTICS: 8
(2 ties)
Overview
| Nutrient | ROLLED OATS | APPLE CINNAMON INSTANT OATMEAL WITH PROBIOTICS | Winner |
|---|---|---|---|
| Calories | 500 cal | 389 cal | |
| Protein | 7.7 g | 13.0 g | |
| Carbs | 61.5 g | 70.4 g | |
| Fat | 23.1 g | 6.5 g | |
| Fiber | 7.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLED OATS | APPLE CINNAMON INSTANT OATMEAL WITH PROBIOTICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLLED OATS | APPLE CINNAMON INSTANT OATMEAL WITH PROBIOTICS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 4.2 MG | 5 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 96 MG | 139 MG |