ROLLED OATS vs TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED OATS CEREAL wins in 14 out of 19 nutrient categories
ROLLED OATS: 4
vs
TOASTED OATS CEREAL: 14
(1 ties)
Overview
| Nutrient | ROLLED OATS | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 1,210 cal | 400 cal | |
| Protein | 43.7 g | 6.7 g | |
| Carbs | 208.3 g | 80 g | |
| Fat | 22.3 g | 3.3 g | |
| Fiber | 32.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLED OATS | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | ROLLED OATS | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 0 MG | 15 MG | |
| Magnesium, Mg | 383 MG | 0 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 10,000 MG | 633 MG | |
| Zinc, Zn | 10.7 MG | 12.5 MG |