ROLLED OATS vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ROLLED OATS wins in 5 out of 12 nutrient categories
ROLLED OATS: 5
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 4
(3 ties)
Overview
| Nutrient | ROLLED OATS | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 1,210 cal | 375 cal | |
| Protein | 43.7 g | 7.5 g | |
| Carbs | 208.3 g | 72.5 g | |
| Fat | 22.3 g | 5 g | |
| Fiber | 32.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLED OATS | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLLED OATS | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.7 MG | |
| Magnesium, Mg | 383 MG | 0 MG | |
| Sodium, Na | 10,000 MG | 500 MG | |
| Zinc, Zn | 10.7 MG | 0 MG |