ROLLED OATS vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 11 out of 18 nutrient categories
ROLLED OATS: 5
vs
AHOLD: 11
(2 ties)
Overview
| Nutrient | ROLLED OATS | AHOLD | Winner |
|---|---|---|---|
| Calories | 1,210 cal | 400 cal | |
| Protein | 43.7 g | 8.6 g | |
| Carbs | 208.3 g | 71.4 g | |
| Fat | 22.3 g | 8.6 g | |
| Fiber | 32.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLED OATS | AHOLD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLLED OATS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 10.3 MG | |
| Magnesium, Mg | 383 MG | 91 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 10,000 MG | 514 MG | |
| Zinc, Zn | 10.7 MG | 0 MG |