ROLLED OATS vs FRENCH TOASTERS CEREAL
Nutrition comparison per 100 g serving
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FRENCH TOASTERS CEREAL wins in 10 out of 18 nutrient categories
ROLLED OATS: 7
vs
FRENCH TOASTERS CEREAL: 10
(1 ties)
Overview
| Nutrient | ROLLED OATS | FRENCH TOASTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 429 cal | |
| Protein | 12.5 g | 4.8 g | |
| Carbs | 67.5 g | 78.6 g | |
| Fat | 6.3 g | 10.7 g | |
| Fiber | 10 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLED OATS | FRENCH TOASTERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 9 UG | 0 UG |
Minerals
| Mineral | ROLLED OATS | FRENCH TOASTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 310 MG | |
| Iron, Fe | 3.3 MG | 15 MG | |
| Phosphorus, P | 0 MG | 95 MG | |
| Potassium, K | 275 MG | 167 MG | |
| Sodium, Na | 0 MG | 786 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |