ROLLED OATS vs SWEET HOME FARM
Nutrition comparison per 100 g serving
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ROLLED OATS wins in 8 out of 11 nutrient categories
ROLLED OATS: 8
vs
SWEET HOME FARM: 1
(2 ties)
Overview
| Nutrient | ROLLED OATS | SWEET HOME FARM | Winner |
|---|---|---|---|
| Calories | 375 cal | 436 cal | |
| Protein | 12.5 g | 9.1 g | |
| Carbs | 67.5 g | 72.7 g | |
| Fat | 7.5 g | 12.7 g | |
| Fiber | 10 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLED OATS | SWEET HOME FARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLLED OATS | SWEET HOME FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 36 MG | |
| Iron, Fe | 5 MG | 3.3 MG | |
| Potassium, K | 352 MG | 0 MG | |
| Sodium, Na | 0 MG | 118 MG |