ROLLED OATS vs HONEY MOONGLOW CEREAL
Nutrition comparison per 100 g serving
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HONEY MOONGLOW CEREAL wins in 10 out of 19 nutrient categories
ROLLED OATS: 7
vs
HONEY MOONGLOW CEREAL: 10
(2 ties)
Overview
| Nutrient | ROLLED OATS | HONEY MOONGLOW CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 414 cal | |
| Protein | 12.5 g | 8.6 g | |
| Carbs | 67.5 g | 74.1 g | |
| Fat | 7.5 g | 10.3 g | |
| Fiber | 10 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLED OATS | HONEY MOONGLOW CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 290 UG | |
| Niacin | 0 MG | 27.6 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 7.2 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG |
Minerals
| Mineral | ROLLED OATS | HONEY MOONGLOW CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 52 MG | Tie |
| Iron, Fe | 5 MG | 4.7 MG | |
| Magnesium, Mg | 0 MG | 55 MG | |
| Phosphorus, P | 0 MG | 138 MG | |
| Potassium, K | 352 MG | 224 MG | |
| Sodium, Na | 0 MG | 310 MG | |
| Zinc, Zn | 0 MG | 12.9 MG |