ROLLED OATS vs SUGAR FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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SUGAR FROSTED FLAKES CEREAL wins in 7 out of 14 nutrient categories
ROLLED OATS: 5
vs
SUGAR FROSTED FLAKES CEREAL: 7
(2 ties)
Overview
| Nutrient | ROLLED OATS | SUGAR FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 350 cal | Tie |
| Protein | 12.5 g | 0 g | |
| Carbs | 67.5 g | 82.5 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLED OATS | SUGAR FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 25 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 0 MG | 2.5 MG |
Minerals
| Mineral | ROLLED OATS | SUGAR FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 11.3 MG | |
| Potassium, K | 350 MG | 75 MG | |
| Sodium, Na | 0 MG | 375 MG |