ROLLED OATS vs CORN PUFFS CEREAL
Nutrition comparison per 100 g serving
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CORN PUFFS CEREAL wins in 15 out of 21 nutrient categories
ROLLED OATS: 5
vs
CORN PUFFS CEREAL: 15
(1 ties)
Overview
| Nutrient | ROLLED OATS | CORN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 410 cal | |
| Protein | 12.5 g | 5.1 g | |
| Carbs | 67.5 g | 84.6 g | |
| Fat | 6.3 g | 5.1 g | |
| Fiber | 10 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLED OATS | CORN PUFFS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | ROLLED OATS | CORN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 333 MG | |
| Iron, Fe | 4.3 MG | 9.2 MG | |
| Magnesium, Mg | 0 MG | 41 MG | |
| Phosphorus, P | 0 MG | 154 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 462 MG | |
| Zinc, Zn | 0 MG | 7.7 MG |