ROLLED OATS vs ORGANIC STEEL CUT IRISH STYLE OATS
Nutrition comparison per 100 g serving
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ROLLED OATS wins in 3 out of 11 nutrient categories
ROLLED OATS: 3
vs
ORGANIC STEEL CUT IRISH STYLE OATS: 0
(8 ties)
Overview
| Nutrient | ROLLED OATS | ORGANIC STEEL CUT IRISH STYLE OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 67.5 g | 67.5 g | Tie |
| Fat | 7.5 g | 7.5 g | Tie |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLED OATS | ORGANIC STEEL CUT IRISH STYLE OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLLED OATS | ORGANIC STEEL CUT IRISH STYLE OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 5 MG | 4.5 MG | |
| Potassium, K | 352 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |