ROLLED OATS vs GRANOLA WITH RAISINS
Nutrition comparison per 100 g serving
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ROLLED OATS wins in 5 out of 10 nutrient categories
ROLLED OATS: 5
vs
GRANOLA WITH RAISINS: 2
(3 ties)
Overview
| Nutrient | ROLLED OATS | GRANOLA WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 448 cal | |
| Protein | 14 g | 10.3 g | |
| Carbs | 68 g | 69.0 g | |
| Fat | 8 g | 13.8 g | |
| Fiber | 10 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLED OATS | GRANOLA WITH RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLLED OATS | GRANOLA WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 138 MG | |
| Iron, Fe | 5.4 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |