ROLLED FILLETS OF ANCHOVIES vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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SARDINES IN TOMATO SAUCE wins in 5 out of 10 nutrient categories
ROLLED FILLETS OF ANCHOVIES: 4
vs
SARDINES IN TOMATO SAUCE: 5
(1 ties)
Overview
| Nutrient | ROLLED FILLETS OF ANCHOVIES | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 167 cal | 90 cal | |
| Protein | 20 g | 14.7 g | |
| Carbs | 0 g | 2.6 g | |
| Fat | 10 g | 2.2 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROLLED FILLETS OF ANCHOVIES | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 385 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 6,533 MG | 308 MG |