ROLLED FILLETS OF ANCHOVIES vs BONELESS HERRING FILLETS KIPPER SNACKS
Nutrition comparison per 100 g serving
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ROLLED FILLETS OF ANCHOVIES wins in 6 out of 10 nutrient categories
ROLLED FILLETS OF ANCHOVIES: 6
vs
BONELESS HERRING FILLETS KIPPER SNACKS: 1
(3 ties)
Overview
| Nutrient | ROLLED FILLETS OF ANCHOVIES | BONELESS HERRING FILLETS KIPPER SNACKS | Winner |
|---|---|---|---|
| Calories | 167 cal | 228 cal | |
| Protein | 20 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 16.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROLLED FILLETS OF ANCHOVIES | BONELESS HERRING FILLETS KIPPER SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 65 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 6,533 MG | 0 MG |