ROLLED FILLETS ANCHOVIES WITH CAPERS IN 100% OLIVE OIL vs MACKEREL IN WATER
Nutrition comparison per 100 g serving
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ROLLED FILLETS ANCHOVIES WITH CAPERS IN 100% OLIVE OIL wins in 7 out of 12 nutrient categories
ROLLED FILLETS ANCHOVIES WITH CAPERS IN 100% OLIVE OIL: 7
vs
MACKEREL IN WATER: 0
(5 ties)
Overview
| Nutrient | ROLLED FILLETS ANCHOVIES WITH CAPERS IN 100% OLIVE OIL | MACKEREL IN WATER | Winner |
|---|---|---|---|
| Calories | 167 cal | 190 cal | |
| Protein | 26.7 g | 21 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.7 g | 11 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLLED FILLETS ANCHOVIES WITH CAPERS IN 100% OLIVE OIL | MACKEREL IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROLLED FILLETS ANCHOVIES WITH CAPERS IN 100% OLIVE OIL | MACKEREL IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 250 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 5,733 MG | 340 MG |