ROLL-UPS EGG & CHEESE ROLLED IN A FLOUR TORTILLA vs GARLIC CIABATTA ROLLS
Nutrition comparison per 100 g serving
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ROLL-UPS EGG & CHEESE ROLLED IN A FLOUR TORTILLA wins in 6 out of 10 nutrient categories
ROLL-UPS EGG & CHEESE ROLLED IN A FLOUR TORTILLA: 6
vs
GARLIC CIABATTA ROLLS: 3
(1 ties)
Overview
| Nutrient | ROLL-UPS EGG & CHEESE ROLLED IN A FLOUR TORTILLA | GARLIC CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 183 cal | 351 cal | |
| Protein | 7.0 g | 8.1 g | |
| Carbs | 23.2 g | 40.5 g | |
| Fat | 7.0 g | 13.5 g | |
| Fiber | 0.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLL-UPS EGG & CHEESE ROLLED IN A FLOUR TORTILLA | GARLIC CIABATTA ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | ROLL-UPS EGG & CHEESE ROLLED IN A FLOUR TORTILLA | GARLIC CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 437 MG | 649 MG |