ROLL-UPS EGG & CHEESE ROLLED IN A FLOUR TORTILLA vs BACON BAGEL BITE STUFFED WITH BACON
Nutrition comparison per 100 g serving
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BACON BAGEL BITE STUFFED WITH BACON wins in 7 out of 11 nutrient categories
ROLL-UPS EGG & CHEESE ROLLED IN A FLOUR TORTILLA: 3
vs
BACON BAGEL BITE STUFFED WITH BACON: 7
(1 ties)
Overview
| Nutrient | ROLL-UPS EGG & CHEESE ROLLED IN A FLOUR TORTILLA | BACON BAGEL BITE STUFFED WITH BACON | Winner |
|---|---|---|---|
| Calories | 183 cal | 256 cal | |
| Protein | 7.0 g | 12.2 g | |
| Carbs | 23.2 g | 39.0 g | |
| Fat | 7.0 g | 6.1 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLL-UPS EGG & CHEESE ROLLED IN A FLOUR TORTILLA | BACON BAGEL BITE STUFFED WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | ROLL-UPS EGG & CHEESE ROLLED IN A FLOUR TORTILLA | BACON BAGEL BITE STUFFED WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 98 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 437 MG | 585 MG |