ROLL BREAK WAFER vs SPECIALLY SELECTED
Nutrition comparison per 100 g serving
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ROLL BREAK WAFER wins in 5 out of 11 nutrient categories
ROLL BREAK WAFER: 5
vs
SPECIALLY SELECTED: 2
(4 ties)
Overview
| Nutrient | ROLL BREAK WAFER | SPECIALLY SELECTED | Winner |
|---|---|---|---|
| Calories | 515 cal | 515 cal | Tie |
| Protein | 3.0 g | 6.1 g | |
| Carbs | 66.7 g | 60.6 g | |
| Fat | 24.2 g | 27.3 g | |
| Fiber | 3 g | 3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLL BREAK WAFER | SPECIALLY SELECTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLL BREAK WAFER | SPECIALLY SELECTED | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 515 MG | 0 MG | |
| Sodium, Na | 121 MG | 0 MG |