ROLL BREAK WAFER vs ICED OATMEAL COOKIES
Nutrition comparison per 100 g serving
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ICED OATMEAL COOKIES wins in 6 out of 11 nutrient categories
ROLL BREAK WAFER: 3
vs
ICED OATMEAL COOKIES: 6
(2 ties)
Overview
| Nutrient | ROLL BREAK WAFER | ICED OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 515 cal | 429 cal | |
| Protein | 3.0 g | 7.1 g | |
| Carbs | 66.7 g | 64.3 g | |
| Fat | 24.2 g | 17.9 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLL BREAK WAFER | ICED OATMEAL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLL BREAK WAFER | ICED OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 429 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Potassium, K | 515 MG | 3 MG | |
| Sodium, Na | 121 MG | 143 MG |