ROLL BREAK WAFER vs COOKIES
Nutrition comparison per 100 g serving
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ROLL BREAK WAFER wins in 5 out of 10 nutrient categories
ROLL BREAK WAFER: 5
vs
COOKIES: 4
(1 ties)
Overview
| Nutrient | ROLL BREAK WAFER | COOKIES | Winner |
|---|---|---|---|
| Calories | 515 cal | 483 cal | |
| Protein | 3.0 g | 3.5 g | |
| Carbs | 66.7 g | 69.0 g | |
| Fat | 24.2 g | 24.1 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROLL BREAK WAFER | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 2.5 MG | |
| Potassium, K | 515 MG | 103 MG | |
| Sodium, Na | 121 MG | 362 MG |