ROLL BREAK WAFER vs BENTON'S
Nutrition comparison per 100 g serving
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BENTON'S wins in 5 out of 11 nutrient categories
ROLL BREAK WAFER: 4
vs
BENTON'S: 5
(2 ties)
Overview
| Nutrient | ROLL BREAK WAFER | BENTON'S | Winner |
|---|---|---|---|
| Calories | 515 cal | 474 cal | |
| Protein | 3.0 g | 7.9 g | |
| Carbs | 66.7 g | 68.4 g | |
| Fat | 24.2 g | 18.4 g | |
| Fiber | 3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLL BREAK WAFER | BENTON'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLL BREAK WAFER | BENTON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 1.9 MG | |
| Potassium, K | 515 MG | 0 MG | |
| Sodium, Na | 121 MG | 158 MG |