Rold Gold Tiny Twists Original Pretzels .5 Ounce Plastic Bag vs GOOD THINS CRACKERS WHEAT ANCIENT GRAINS1X7.5 OZ
Nutrition comparison per 100 g serving
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GOOD THINS CRACKERS WHEAT ANCIENT GRAINS1X7.5 OZ wins in 7 out of 11 nutrient categories
Rold Gold Tiny Twists Original Pretzels .5 Ounce Plastic Bag: 3
vs
GOOD THINS CRACKERS WHEAT ANCIENT GRAINS1X7.5 OZ: 7
(1 ties)
Overview
| Nutrient | Rold Gold Tiny Twists Original Pretzels .5 Ounce Plastic Bag | GOOD THINS CRACKERS WHEAT ANCIENT GRAINS1X7.5 OZ | Winner |
|---|---|---|---|
| Calories | 426 cal | 433 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 78.0 g | 70 g | |
| Fat | 3.6 g | 15 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rold Gold Tiny Twists Original Pretzels .5 Ounce Plastic Bag | GOOD THINS CRACKERS WHEAT ANCIENT GRAINS1X7.5 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG |
Minerals
| Mineral | Rold Gold Tiny Twists Original Pretzels .5 Ounce Plastic Bag | GOOD THINS CRACKERS WHEAT ANCIENT GRAINS1X7.5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 169 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 1,631 MG | 567 MG |