Rold Gold Tiny Twists Original Pretzels .5 Ounce Plastic Bag vs 1.38OZ MUNCHIES JALAPENO & CHEESE
Nutrition comparison per 100 g serving
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1.38OZ MUNCHIES JALAPENO & CHEESE wins in 5 out of 12 nutrient categories
Rold Gold Tiny Twists Original Pretzels .5 Ounce Plastic Bag: 4
vs
1.38OZ MUNCHIES JALAPENO & CHEESE: 5
(3 ties)
Overview
| Nutrient | Rold Gold Tiny Twists Original Pretzels .5 Ounce Plastic Bag | 1.38OZ MUNCHIES JALAPENO & CHEESE | Winner |
|---|---|---|---|
| Calories | 426 cal | 512 cal | |
| Protein | 7.1 g | 5.1 g | |
| Carbs | 78.0 g | 61.4 g | |
| Fat | 3.6 g | 25.6 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rold Gold Tiny Twists Original Pretzels .5 Ounce Plastic Bag | 1.38OZ MUNCHIES JALAPENO & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Rold Gold Tiny Twists Original Pretzels .5 Ounce Plastic Bag | 1.38OZ MUNCHIES JALAPENO & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 102 MG | |
| Iron, Fe | 2.6 MG | 3.7 MG | |
| Phosphorus, P | 0 MG | 256 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,631 MG | 895 MG |