Rold Gold Tiny Twists Original Pretzels 2.00 Ounce Plastic Bag vs TRISCUIT CRACKERS CRACKED PEPPER ORGANIC1X7 OZ
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
Rold Gold Tiny Twists Original Pretzels 2.00 Ounce Plastic Bag: 4
vs
TRISCUIT CRACKERS CRACKED PEPPER ORGANIC1X7 OZ: 4
(2 ties)
Overview
| Nutrient | Rold Gold Tiny Twists Original Pretzels 2.00 Ounce Plastic Bag | TRISCUIT CRACKERS CRACKED PEPPER ORGANIC1X7 OZ | Winner |
|---|---|---|---|
| Calories | 393 cal | 429 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 82.1 g | 71.4 g | |
| Fat | 3.6 g | 14.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Rold Gold Tiny Twists Original Pretzels 2.00 Ounce Plastic Bag | TRISCUIT CRACKERS CRACKED PEPPER ORGANIC1X7 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 4.3 MG | 5 MG | |
| Potassium, K | 286 MG | 429 MG | |
| Sodium, Na | 1,607 MG | 500 MG |