Rold Gold Tiny Twists Original Pretzels 2.00 Ounce Plastic Bag vs NABISCO OREO SANDWICH COOKIES PEPPERMINT 1X15.250 OZ
Nutrition comparison per 100 g serving
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Rold Gold Tiny Twists Original Pretzels 2.00 Ounce Plastic Bag wins in 7 out of 11 nutrient categories
Rold Gold Tiny Twists Original Pretzels 2.00 Ounce Plastic Bag: 7
vs
NABISCO OREO SANDWICH COOKIES PEPPERMINT 1X15.250 OZ: 2
(2 ties)
Overview
| Nutrient | Rold Gold Tiny Twists Original Pretzels 2.00 Ounce Plastic Bag | NABISCO OREO SANDWICH COOKIES PEPPERMINT 1X15.250 OZ | Winner |
|---|---|---|---|
| Calories | 393 cal | 483 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 82.1 g | 69.0 g | |
| Fat | 3.6 g | 24.1 g | |
| Fiber | 3.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rold Gold Tiny Twists Original Pretzels 2.00 Ounce Plastic Bag | NABISCO OREO SANDWICH COOKIES PEPPERMINT 1X15.250 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Rold Gold Tiny Twists Original Pretzels 2.00 Ounce Plastic Bag | NABISCO OREO SANDWICH COOKIES PEPPERMINT 1X15.250 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 37 MG | |
| Iron, Fe | 4.3 MG | 3.3 MG | |
| Potassium, K | 286 MG | 138 MG | |
| Sodium, Na | 1,607 MG | 310 MG |