Rold Gold Tiny Twists Original Pretzels 2.00 Ounce Plastic Bag vs BELVITA BREAKFAST BISCUIT GINGERBREAD WINTER1X1.76 OZ
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
Rold Gold Tiny Twists Original Pretzels 2.00 Ounce Plastic Bag: 6
vs
BELVITA BREAKFAST BISCUIT GINGERBREAD WINTER1X1.76 OZ: 6
(3 ties)
Overview
| Nutrient | Rold Gold Tiny Twists Original Pretzels 2.00 Ounce Plastic Bag | BELVITA BREAKFAST BISCUIT GINGERBREAD WINTER1X1.76 OZ | Winner |
|---|---|---|---|
| Calories | 393 cal | 460 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 82.1 g | 70 g | |
| Fat | 3.6 g | 18 g | |
| Fiber | 3.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rold Gold Tiny Twists Original Pretzels 2.00 Ounce Plastic Bag | BELVITA BREAKFAST BISCUIT GINGERBREAD WINTER1X1.76 OZ | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Rold Gold Tiny Twists Original Pretzels 2.00 Ounce Plastic Bag | BELVITA BREAKFAST BISCUIT GINGERBREAD WINTER1X1.76 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 25 MG | |
| Iron, Fe | 4.3 MG | 3.6 MG | |
| Potassium, K | 286 MG | 190 MG | |
| Sodium, Na | 1,607 MG | 400 MG |