Rold Gold Tiny Twists Original Fat Free Pretzels 16 Ounce Plastic Bag vs RITZ CRACKERS CREAM CHEESE & ONION 1X1.7 OZ
Nutrition comparison per 100 g serving
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Rold Gold Tiny Twists Original Fat Free Pretzels 16 Ounce Plastic Bag wins in 6 out of 10 nutrient categories
Rold Gold Tiny Twists Original Fat Free Pretzels 16 Ounce Plastic Bag: 6
vs
RITZ CRACKERS CREAM CHEESE & ONION 1X1.7 OZ: 3
(1 ties)
Overview
| Nutrient | Rold Gold Tiny Twists Original Fat Free Pretzels 16 Ounce Plastic Bag | RITZ CRACKERS CREAM CHEESE & ONION 1X1.7 OZ | Winner |
|---|---|---|---|
| Calories | 393 cal | 438 cal | |
| Protein | 10.7 g | 6.3 g | |
| Carbs | 82.1 g | 70.8 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Rold Gold Tiny Twists Original Fat Free Pretzels 16 Ounce Plastic Bag | RITZ CRACKERS CREAM CHEESE & ONION 1X1.7 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 167 MG | |
| Iron, Fe | 4.6 MG | 1.7 MG | |
| Potassium, K | 107 MG | 917 MG | |
| Sodium, Na | 1,607 MG | 667 MG |