Rold Gold Tiny Twists Original Fat Free Pretzels 16 Ounce Plastic Bag vs NABISCO HONEY MAID GRAHAM CRACKERS LOW FAT1X14.4 OZ
Nutrition comparison per 100 g serving
Ad 468x60
Rold Gold Tiny Twists Original Fat Free Pretzels 16 Ounce Plastic Bag wins in 6 out of 11 nutrient categories
Rold Gold Tiny Twists Original Fat Free Pretzels 16 Ounce Plastic Bag: 6
vs
NABISCO HONEY MAID GRAHAM CRACKERS LOW FAT1X14.4 OZ: 3
(2 ties)
Overview
| Nutrient | Rold Gold Tiny Twists Original Fat Free Pretzels 16 Ounce Plastic Bag | NABISCO HONEY MAID GRAHAM CRACKERS LOW FAT1X14.4 OZ | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 10.7 g | 5.7 g | |
| Carbs | 82.1 g | 82.9 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 3.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rold Gold Tiny Twists Original Fat Free Pretzels 16 Ounce Plastic Bag | NABISCO HONEY MAID GRAHAM CRACKERS LOW FAT1X14.4 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Rold Gold Tiny Twists Original Fat Free Pretzels 16 Ounce Plastic Bag | NABISCO HONEY MAID GRAHAM CRACKERS LOW FAT1X14.4 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 4.6 MG | 3.1 MG | |
| Potassium, K | 107 MG | 186 MG | |
| Sodium, Na | 1,607 MG | 486 MG |