ROLD GOLD vs SHEARER'S
Nutrition comparison per 100 g serving
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SHEARER'S wins in 10 out of 22 nutrient categories
ROLD GOLD: 5
vs
SHEARER'S: 10
(7 ties)
Overview
Vitamins
| Vitamin | ROLD GOLD | SHEARER'S | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 4.3 MG | 4.3 MG | Tie |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | ROLD GOLD | SHEARER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 71 MG | 143 MG | |
| Potassium, K | 0 MG | 1,036 MG | |
| Sodium, Na | 1,750 MG | 679 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |