ROLD GOLD vs MIKESELL'S
Nutrition comparison per 100 g serving
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MIKESELL'S wins in 9 out of 21 nutrient categories
ROLD GOLD: 7
vs
MIKESELL'S: 9
(5 ties)
Overview
| Nutrient | ROLD GOLD | MIKESELL'S | Winner |
|---|---|---|---|
| Calories | 393 cal | 571 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 82.1 g | 53.6 g | |
| Fat | 3.6 g | 39.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLD GOLD | MIKESELL'S | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 2.9 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | ROLD GOLD | MIKESELL'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 643 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 71 MG | 143 MG | |
| Potassium, K | 0 MG | 964 MG | |
| Sodium, Na | 1,750 MG | 607 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |