Rold Gold Sticks Pretzels 16 Ounce Plastic Bag vs NABISCO TRISCUIT CRACKERS SUPERMIX REDUCED FAT1X8.5 OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
Rold Gold Sticks Pretzels 16 Ounce Plastic Bag: 5
vs
NABISCO TRISCUIT CRACKERS SUPERMIX REDUCED FAT1X8.5 OZ: 5
(2 ties)
Overview
| Nutrient | Rold Gold Sticks Pretzels 16 Ounce Plastic Bag | NABISCO TRISCUIT CRACKERS SUPERMIX REDUCED FAT1X8.5 OZ | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 82.1 g | 76.7 g | |
| Fat | 0 g | 8.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rold Gold Sticks Pretzels 16 Ounce Plastic Bag | NABISCO TRISCUIT CRACKERS SUPERMIX REDUCED FAT1X8.5 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Rold Gold Sticks Pretzels 16 Ounce Plastic Bag | NABISCO TRISCUIT CRACKERS SUPERMIX REDUCED FAT1X8.5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 6 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 250 MG | 450 MG | |
| Sodium, Na | 1,750 MG | 533 MG |