ROLD GOLD vs RALEY'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ROLD GOLD: 5
vs
RALEY'S: 5
(3 ties)
Overview
Vitamins
| Vitamin | ROLD GOLD | RALEY'S | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLD GOLD | RALEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 267 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 536 MG | 0 MG |