ROLD GOLD vs FERRIS
Nutrition comparison per 100 g serving
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ROLD GOLD wins in 5 out of 13 nutrient categories
ROLD GOLD: 5
vs
FERRIS: 4
(4 ties)
Overview
Vitamins
| Vitamin | ROLD GOLD | FERRIS | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLD GOLD | FERRIS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 536 MG | 0 MG |