ROLD GOLD vs CASHEWS
Nutrition comparison per 100 g serving
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ROLD GOLD wins in 6 out of 13 nutrient categories
ROLD GOLD: 6
vs
CASHEWS: 4
(3 ties)
Overview
Vitamins
| Vitamin | ROLD GOLD | CASHEWS | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLD GOLD | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 9 MG | |
| Sodium, Na | 536 MG | 250 MG |