Rold Gold Rods Pretzel 12 Ounce Plastic Bag vs Carr's Crackers Table Water Original 4.25oz 24ct
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
Rold Gold Rods Pretzel 12 Ounce Plastic Bag: 5
vs
Carr's Crackers Table Water Original 4.25oz 24ct: 5
(1 ties)
Overview
| Nutrient | Rold Gold Rods Pretzel 12 Ounce Plastic Bag | Carr's Crackers Table Water Original 4.25oz 24ct | Winner |
|---|---|---|---|
| Calories | 393 cal | 409 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 78.6 g | 74.2 g | |
| Fat | 3.6 g | 7.3 g | |
| Fiber | 3.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rold Gold Rods Pretzel 12 Ounce Plastic Bag | Carr's Crackers Table Water Original 4.25oz 24ct | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0.3 UG |
Minerals
| Mineral | Rold Gold Rods Pretzel 12 Ounce Plastic Bag | Carr's Crackers Table Water Original 4.25oz 24ct | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 222 MG | |
| Iron, Fe | 4.3 MG | 5.2 MG | |
| Potassium, K | 321 MG | 205 MG | |
| Sodium, Na | 1,607 MG | 561 MG |